Books are a great resource for gaining knowledge, feeling validated and starting conversations. Check out a few personal recommendations related to grief and anxiety.
I like this book because it’s so relatable, offers a sense of humor that is needed in such a dark time, and makes you feel really heard in your experience of grief.
David Kessler is one of the most well known professionals in the field of grief. I appreciate this book’s focus on finding meaning after loss. Through the pain, anguish, and negative feelings can come a sense of meaning and this book encourages hope.
This book is excellent for any adult who lost a parent, who is now a parent. It feels so validating and comforting, to read as you are going through the journey of parenthood with a parent to lean on.
An evidence-based self-guide book to understand your anxiety and learn strategies to manage it. This book is easy to use and there is something for everyone.
Easy, relatable read for both teens and their parents. Stories that sound familiar to your own lives, guidance to get through the difficulties of friendships and the stress of the future. Strategies to build confidence that will last.
